How to Write College Exit Interview Essay Sample

How to Write College Exit Interview Essay SampleIf you are applying for a college or university in the United States, chances are that you will need to write a quality exit interview essay. But how do you write an effective one?Finding the right college exit interview essay sample is very important. The higher-ranking universities usually require that you write an essay on a topic that relates to your academic interests. This means that your exit interview must focus on your personal or professional goals as well as what you hope to gain from this job.Students who are preparing for university entrance exams need to be aware of their writing style so that they can write about topics related to their professional goals and interests. There are a number of websites that contain sample essays that have been created by professional writers.These professional writers also know what is expected of college students, so they are able to assist college students in writing a great essay. You ca n find these samples online or offline.You can start with a college exit interview essay sample, or simply request a sample from a high ranking college. Writing a short description about yourself and what you hope to gain from the job should be included in your essay.You should then be able to go over your essay and ask yourself why it failed to generate an adequate response. Always remember that an exit interview is supposed to be your opportunity to showcase your skills and talents.One of the biggest mistakes that students make when writing their interview essay is to rush through their writing. Most employers want you to be as prepared as possible. Your response should not only be about you but also about your personal and professional goals.Keep in mind that this is your chance to prove to a prospective employer that you are ready for college entrance exams. Whether or not you are accepted for admission will depend on your ability to communicate in a clear and concise manner.

Kids, Work and Research Paper Topics

<h1> Kids, Work and Research Paper Topics </h1> <h2> The Hidden Truth About Research Paper Topics</h2> <p>Needless to state, settling on the right point for your exploration paper is the absolute first and most indispensable advance on the most ideal approach to composing the paper itself. To make a remarkable paper, you ought to altogether choose your theme. After the theme is picked, it is helpful to make a framework so you could see whether you have adequate data for good-organized research paper. When picking your examination paper theme, you should make certain it is neither exhausting nor exhausted. </p> <p>It's conceivable to make yours unique in the event that you get a paper achieved by an authority on the web. On the off chance that you ought to compose just 1 paper at the finish of the period, you can inhale out since you are honored. A paper is constantly easier to compose in case you're keen on this issue, and you will be progressively inspired to do top to bottom research and create a paper that really covers the full subject. Each hand crafted inquire about paper would need to be one of a kind and for that you need to gather a lot of data with constrained sources. </p> <p>Writing an incredible undertaking isn't troublesome in the event that you follow the right measures. In the event that composing a paper gets hard for you, there are loads of choices to discover solid help. On the off chance that you despite everything feel you need assistance, regardless of whether you've figured out how to pick a theme, you may consistently utilize a custom composing adm inistration to help you produce an astonishing exploration paper of which you'll be glad and will promise you a pleasant imprint. In the technique for composing research articles, it's required to hold fast to a particular subject. </p> <h2> The Research Paper Topics Game </h2> <p>When you are worried about composing research paper, it can make you be focused and not to be able to act in the most straightforward manner all through various locales of your life. Before the activity is begun you'll need to dispatch in a request structure, which would go about as a record for us. The exploration methodology makes a series of strides as recorded underneath. There are kids that are hyperactive in their conduct from the very beginning and along these lines should have appropriate improvement. </p> <p>Your inquire about paper could cover related themes like injury counteraction, aftercare and the sorts of wounds that are specific to each kind of game. In the event that you despite everything feel you need assistance, in any event, when you've figured out how to pick a point, you may consistently look for the help of a custom composing administration that can assist you with creating a fantastic research paper of which you will be glad and will promise you a fine imprint. 1 zone of research is identified with the vulnerability that the transportation of items from 1 spot to another acquaints with the method for flexibly chain organization. Therefore, it's vastly improved to benefit proficient help for organizing an examination paper.</p> <p>For model, on the off chance that you select a wellbeing point ensure you have adequate auxiliary and essential sources to give data for the began theme. At the point when you pick an exploration subject, make certain it is one which you comprehend and have a firm handle on. An astounding paper theme should be fascinating and should join a unique thought or position attempt to forestal l antique subjects which will probably exhaust your peruser. Regardless of whether a specific research paper subject is getting a lot of buzz right now or others appear to be keen on expounding on it, don't feel enticed to make it your theme in the event that you don't truly have an enthusiasm for it moreover. </p> <p>Such a lively and dynamic field is probably going to make some astonishing exploration questions. The whole research ought to be developed around or from the subject. </p> <p>The tests we have on our site can help in the assortment of the best research paper points for undergrads. The personnel should be persuaded that the theme you have chosen is identified with the program. For certain understudies, an assortment of theme is the most effortless part. Following are a couple of the prompted human science article point for those understudies that can't pick an incredible subject for their task. </p> <p>Last, you should ensure the theme actually interests you. In the occasion the theme is excessively thin, you may find that it's problematic to locate the adequate writing. In the event that you get the subject that you're keen on, it will be a lot easier to spur perusers to watch your content and research. One of the essential themes to expound on is the sort of occupation alternatives which are offered for someone who plays well in a given game. </p>

The Importance of Uil Ready Writing Essay Samples Middle School

<h1> The Importance of Uil Ready Writing Essay Samples Middle School </h1> <h2> Life After Uil Ready Writing Essay Samples Middle School</h2> <p>Essay composing can be incredibly unpleasant. Begin composing the essential thoughts you have for the theme. Should you need exposition composing help at that point you've gone to the ideal spot! In case you're searching for top article composing organizations, give a shot the referenced previously. </p> <p>However troublesome it is to create an article, our writers can bargain at any trouble. As our gathering of authors is very huge, we generally have free essayists quick to bring a sensible and generously compensated buy. Our scholars consistently make novel substance that is totally liberated from all linguistic blunder. Proficient authors are quite often promptly accessible for understudies who need help with exposition composing. </p> <h2>Uil Ready Writing Essay Samples Middle School Features </h2> <p>With a couple of affirmations advocates perusing in excess of 2,000 articles each schedule year, it's critical to understand how to make a great school exposition Affordable Papers is a web based composing administration that has helped understudies from the unified realm, US, and Europe for at any rate ten years. Lamentably, it seems peculiar, so understudies should begin searching for various techniques for getting someone do my exposition for me. Un derstudies frequently need to do a decent arrangement of article writing in school. </p> <p>Among the most unpleasant qualities of the school application technique is the exposition. Composing an incredible school affirmation paper is less complex than you accept! Numerous school candidates cause the mistake of endeavoring to remember every one of their achievements and exercises for their application papers. In the event that your instructor guides you to create a five-passage article, at that point make a five-section paper! </p> <h2> Uil Ready Writing Essay Samples Middle School - What Is It?</h2> <p>Swap refinement for mindfulness There's an assigned piece of the application segment assigned to show your collection of words. It's additionally difficult to get right. The understudies are foreseen to submit their valuable time and exertion into composing something which will as often as possible have no target esteem other than the personnel conforming to a couple of their regulatory prerequisites. A few educators could anticipate that you should set your whole content at 12 point. </p> <h2>What Is So Fascinating About Uil Ready Writing Essay Samples Middle School? </h2> <p>If your state isn't permitted the site will shield you from enrolling naturally. All works must be copyright infringement free. You can be sure of the far reaching classification of our helpful work. Understudies just need to benefit the article help administrations from the most appropriate brand whose authors offer excellent work at sensible cost. </p> <h2> Uil Ready Writing Essay Samples Middle School Secrets</h2> <p>The exact expense and timing of the activity will be dependent upon the particular occurrence, in this way we can just generally situate you by cost. Partner you should do is to effectively present your request directions and produce the installment. There are numerous reasons why you have to incline toward our administrations. You should simply to put your request on the web or call us. </p> <p>You will be glad to acquire an astounding composition. You can ask whatever you're keen on with respect to paper composing from our site. Composing quality articles is the chief motivation behind our administrations. A few magnificent authors at our association is prepared to make your paper and it won't cost you a ton of cash. </p> <p>Thus, you should ensure your paper is altered and edited appropriately. Understanding that no paper is like some other, we've deliberately made a framework in which you can undoubtedly pick the sort of paper you need without trouble. Your paper will be made by genuine experts, so act at the present time and purchase your article at sensible costs! Your paper will be composed without any preparation by genuine specialists, so you don't have anything to be concerned about.</p> <h2>The Start of Uil Ready Writing Essay Samples Middle School </h2> <p>Moreover, you will hold responsibility for finished article that we'll never use again with any of our clients. Once in a while you attempt to put forth a valiant effort and, after its all said and done you're not ready to score well in your home errands. School affirmations look for the individuals who aren't terrified to show their character. You can undoubtedly rely upon us to discover article help as we te nd to help and guide the understudies with the guide of our expert specialists. </p>

Essay Topics For College Application

Essay Topics For College ApplicationEssay topics for college are the driving force of essay writing. But how can you narrow your essay topic choices so that you're only applying to college essays that have high chances of success? Here are a few suggestions:General Topics for College - These tend to have high chances of success. One example is; 'why should I go to college?' This could be used as a starting point or as a response to 'why should I go to college?' Also, it is the perfect opening to a response.Subjective Topics - these are essays based on a student's background. They could also include things like; 'I think I am good at math'My parents always taught me to be proud of who I am.' It is best to know where your subject is coming from before writing your essay. This will help to ensure that you write within an acceptable format.Personality Topics - If you're targeting a certain personality, this can be a great way to do so. For example, 'The chemistry teacher always told me I was smart,' could be a personality topic. This would not only give you a subject, but also give you a subject that is related to you.Rewritten Essays - another category of essay topics are rewrites. This is a situation where a student has a specific topic categories already but simply wants a different ending. It's also a way for the writer to use old material in a new way. The option of rewriting or even changing the material to begin with can be very helpful, especially if the essay is very long.Personal Essay Topics - these are all unique ideas that are written by the student. They could be something that is personal to the student, like; 'If I had a million dollars, I would buy my mother a new house.' Or, if the student is in need of public assistance, like; 'I want to go back to school but my financial aid counselor keeps telling me that I can't.'Finally, you need to consider the purpose of your essay topics for college application. Will you be submitting it as an essay for co llege admissions or is it going to be a supplemental response to another application? Obviously, it is more likely to be a supplemental response.College application essays can be a huge challenge, but they don't have to be so difficult. If you follow these simple guidelines, your essays will be easier to write and they will have a higher chance of success.

General Knowledge Test Essay Topics That Will Help You Succeed

General Knowledge Test Essay Topics That Will Help You SucceedGeneral Knowledge Test Essay Topics that you should focus on are skills that will enhance your position as a professional in the business world. You need to be well informed about all the latest trends and how they can affect your profession. There are many topics that you can include to improve your career.Business is always a competitive business. It is up to you to succeed by becoming successful. As a professional you need to know the market you are currently in. How it works, what makes it different from others and how you can apply these to improve your business. This is why it is vital that you have a clear idea of the industry you are currently in.Knowledge of the market can be obtained by reading books and magazines that deal with the subject of the business. The internet is also a good source of information about the industry. You can also search online forums that are related to the business you want to get into. There are a lot of people who are willing to help you learn the industry you are interested in. All you need to do is to find the right one.The general knowledge test essay topics that you should look at will depend on the industry you want to enter. In some industries knowledge of the industry will be necessary. This means that it will play a very important role in the future career of your children. For example, in the IT field, you need to be aware of the current trends and changes that can affect your career.Marketing is also a very important field in the industry. There are a lot of ways to boost the performance of your business like having a new product to sell, attracting new customers and building up the brand. Each of these can be done only if you have good knowledge of the field and also the products being sold.There are also several other subjects that will play a role in the improvement of your knowledge test essay topics. Knowledge about finance and accounting is very important as a professional. They will help you predict how well your business will do in the future.Writing skills are another part of this. You need to be able to communicate your ideas clearly in the paper. You should be able to think logically and summarize your thoughts before you start writing. It is very important that you should be able to do this because it will give you a better chance to succeed in the business world.

Revenge Conventions In Hamlet Essay - 1182 Words

Hamlet is a play written by William Shakespeare that very closely follows the dramatic conventions of revenge in Elizabethan theater. All revenge tragedies originally stemmed from the Greeks, who wrote and performed the first plays. After the Greeks came Seneca who was very influential to all Elizabethan tragedy writers. Seneca who was Roman, basically set all of the ideas and the norms for all revenge play writers in the Renaissance era including William Shakespeare. The two most famous English revenge tragedies written in the Elizabethan era were Hamlet, written by Shakespeare and The Spanish Tragedy, written by Thomas Kyd. These two plays used mostly all of the Elizabethan conventions for revenge tragedies in their plays. Hamlet†¦show more content†¦Seneca s influence formed part of a developing tradition of tragedies whose plots hinge on political power, forbidden sexuality, family honor and private revenge. There was no author who exercised a wider or deeper influence u pon the Elizabethan mind or upon the Elizabethan form of tragedy than did Seneca. For the dramatists of Renaissance Italy, France and England, classical tragedy meant only the ten Latin plays of Seneca and not Euripides, Aeschylus and Sophocles. Hamlet is certainly not much like any play of Seneca s one can name, but Seneca is undoubtedly one of the effective ingredients in the emotional charge of Hamlet. Hamlet without Seneca is inconceivable. During the time of Elizabethan theater, plays about tragedy and revenge were very common and a regular convention seemed to be formed on what aspects should be put into a typical revenge tragedy. In all revenge tragedies first and foremost, a crime is committed and for various reasons laws and justice cannot punish the crime so the individual who is the main character, goes through with the revenge in spite of everything. The main character then usually had a period of doubt , where he tries to decide whether or not to go through with the rev enge, which usually involves tough and complex planning. Other features that were typical were the appearance of a ghost, to get the revenger to go through with the deed. TheShow MoreRelatedHamlet Is Not Like Any Tragedy1142 Words   |  5 Pages10/30/17 Project: Shakespeare Essay Hamlet is not like any tragedy. Hamlet is a classic revenge tragedy. All the revenge tragedies were popular in England during the late 16th and early 17th. A Shakespearean tragedy is built upon a central conflict which runs through from the beginning to the end of the tragedy until the conflict is finally resolved. The play is built upon the long, tragic conflict between Hamlet and Claudius and the conflict is built upon the figure of revenge. The Driving points thatRead MoreHamlet as So Much More Than a Traditional Revenge Tragedy Essay1713 Words   |  7 PagesHamlet as So Much More Than a Traditional Revenge Tragedy Although Shakespeare wrote Hamlet closely following the conventions of a traditional revenge tragedy, he goes far beyond this form in his development of Hamlets character. Shakespeares exploration of Hamlets complex thoughts and emotions is perhaps more the focus of the play rather than that of revenge, thus in Hamlet Shakespeare greatly develops and enhances the form of the traditional revenge tragedy. Read MoreWilliam Shakespeare s The Spanish Tragedy 2479 Words   |  10 Pagesset of rules and conventions if they want their piece of writing to fall into a particular genre with a certain theme. Throughout my essay, I will look into how Thomas Kyd’s ‘The Spanish Tragedy’ follows the traditional techniques we typically assume will be in a revenge tragedy, and how Shakespeare’s ‘Hamlet’ follows these conventions as well as how Hamlet sometimes challenges the typical conventions of revenge tragedy plays and pushes them. I will also discuss the notion of revenge, as well as discussRead MoreAnalysis Of Shakespeare s Hamlet 886 Words   |  4 Pages â€Å"The play’s the thing†¦Ã¢â‚¬  (Hamlet 2.2 .581) The meta-theatrical play The Mousetrap is central to Hamlet. The play-within-a play is a catalyst to the plot and works to illuminate character. This essay will argue that the scene places Hamlet into the role of a playwright who employs theatrical conventions in order to manipulate his audience rather than entertain. Hamlet transforms The Mousetrap play into an accusatory analogy of King Claudius. This scene also largely contrasts the playwright ShakespeareRead More Significance of the Ghost to William Shakespeares Hamlet Essay1580 Words   |  7 PagesGhost to William Shakespeares Hamlet In Shakespeares Hamlet, the ghost plays a key role in influencing the destinies of the other characters. The ghost is important to the play as it symbolizes both fate and catalyses the plot. It also brings the play into the revenge tragedy genre, which allows foreshadowing to occur and helps the audience, both Elizabethan and contemporary to better understand the play and appreciate it. The late King Hamlet is forced to roam theRead MoreHamlet Essay Holly Silm1491 Words   |  6 Pagesï » ¿Hamlet Essay Holly Silm ‘Explore how time and place are used in Shakespeare’s Hamlet to shape the audience’s understanding of corruption’ The attribution of universality to a particular text is a prerogative of literary criticism that is fraught with the responsibility of contriving reconciliatory persuasions in preservation of the fundamental textual integrity of that text. William Shakespeare’s Hamlet has inspired diverse interpretations regarding its authorial preoccupations, structure andRead MoreWilliam Shakespeare s Hamlet : A Critical Analysis1511 Words   |  7 Pagess Hamlet: A Critical Analysis of Act V Regarded widely as an immutable element of classical literature, Shakespeare s Hamlet broke the proverbial bindings of dramatic convention in its time and hitherto continues to provoke careful consideration of the dramatic issues explored therein. As varied as they are extreme, the themes that Shakespeare s Hamlet explore continue to spur intense debate due to the ambiguity of dramatic elements present in-throughout. Act V as the denouement of Hamlet isRead More The Relationship between Hamlet and the Bible. Essay2412 Words   |  10 PagesThe Relationship between Hamlet and the Bible.  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚        Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   It may appear that anything could be twisted into a typological pattern. Such interpretations appear to suffer from the structuralist faults of skating too lightly over actual texts, ignoring details that cannot be forced into a preconceived mold, and robbing narratives of their concrete shapes through abstraction. I would stress that there is more to Shakespeare than typology, but I would also insist that typology is often anRead More Revenge and Vengeance in Shakespeares Hamlet - Pure Revenge Tragedy?1932 Words   |  8 PagesHamlet – the Revenge Tragedy?  Ã‚        Ã‚  Ã‚   A baffling array of considerations relevant to the revenge aspect of Shakespeare’s tragic drama Hamlet make an essay on this topic an interesting experience.    Ruth Nevo in â€Å"Acts III and IV: Problems of Text and Staging† explains the uncertain place which revenge occupies within the hero’s most famous soliloquy:    And conversely, because self-slaughter is the ostensible subject of the whole disquisition, we cannot read the speech simplyRead More Shakespeares Hamlet - A Clear Revenge Tragedy? Essay1974 Words   |  8 PagesHamlet – a Revenge Tragedy?  Ã‚        Ã‚   Most of the revenge-tragic aspect of the Shakespearean play Hamlet is explicitly presented. Some is disguised as straight tragedy, for example, Ophelia’s insanity and death; and some is implied tragedy found in the history of verbal allusions.    In the essay â€Å"An Explication of the Player’s Speech,† Harry Levin discusses the implied tragic dimension of the â€Å"Hecuba† soliloquy:    But the lyrical note can prevail no more than the epical, since

Association Between PA And BMI On Teenagers †MyAssignmenthelp.com

Question: Discuss about the Association Between PA And BMI On Teenagers. Answer: Introduction According to a study there has been an increase in obesity and overweight people in developed countries of the world (1). The increase in obesity is related to hypertension, diabetes, increase in depression, decrease in the quality of life as well as decrease in self-esteem of the people. Physical activity has been found to be an effective mechanism in weight control strategies. Besides decreasing the weight of the practitioner, physical activity has also been found to be effective in controlling type 2 diabetes, cardiovascular diseases and some forms of cancer. Studies suggest that high BMI contributes to the majority of the diseases in Australia (2). Higher levels of BMI has been found to be related to numerous diseases. A higher or lower level of BMI reflects disproportionate use of energy intake and expenditure. Longitudinal studies have found that women who carry out regular physical activity have a healthy BMI. Besides there is also a decrease in obesity of the women who maintain regular physical activity. The study suggested that 150 to 300 minutes of regular moderate intensity physical activity to obtain most advantageous health benefits. Research Question Is there any association between Physical Activity and BMI of teenagers? Statement of the Problem The study is to explore the effect of varied physical activities like swim freestyle for 30 min and run outdoor for 1km on the BMI of a teenager. Objective of the study To determine the effect of Physical Activity on the BMI of a teenager. Operational Definition Teenage : of or relating to the time in a person's life between the ages of 13 and 19 inclusive. https://www.thefreedictionary.com/teenage Physical Activity : According to WHO the cardio respiratory fitness of a person depends on the level of physical activity of the person (3). A person can achieve a higher level of physical fitness with exercise. Moreover, the muscular strength of an individual increases with levels of physical activity. The benefits of physical activity are less adiposity and increased bone mineral density. Physical inactivity has been found to be fourth major cause for mortality. WHO recommends 300 minutes of moderate or 150 minutes of vigorous intensity exercise. Aerobic exercises have been found to be the best form of physical activity. Physical activity performed more than 3 times in a week strengthens muscles and bones. It has also been found that regular physical activity is helpful in the prevention of Non-communicable diseases. BMI : The BMI of a person is the ratio of weight in kilograms to the square of the height in meters (4). It is generally used as a measure of the obesity of a body. The higher the BMI the more obese a person is. Thus it can be assumed that a person with high BMI is physically inactive. Methods For the present study teenage adults were selected from the islands. Non random sampling procedure was selected for the study. Teenagers who regularly run for 1km or swim freestyle for 30 minutes regularly were selected as part of the study. Teenagers who were willing to participate in the study were approached to be a part of the study. The age group of interest were teenagers of the township. The residents of the town were reached through online surveys. A minimum sample of 40 was taken as ideal. The teenagers were divided into two groups. One of the groups had those teenagers who regularly run for 1km. The other group contained teenagers who regularly swim for 30 minutes. The height and weight of the teenagers were taken. Thus the BMI of the teenagers were calculated. The variables and their measure: Variable Name Type Role Level Codes Measure Name Nominal Explanatory Name Self-Report Age Continuous Explanatory Years Self-Report Gender Nominal Explanatory Male / Female Self-Report Height Continuous Explanatory Meters Self-Report Weight Continuous Explanatory Kg Self-Report Physical Activity Categorical Explanatory Categorical Self-Report BMI Continuous Explanatory Kg/ m2 Calculated Procedure For the present research 5-6 questions were used. The consent of the teenagers was taken to be part of the study. A pilot study was taken to check for the time to be consumed for the cost of the study as well as effectiveness of the study. The age and gender of the participants was taken into consideration. The participants were divided on the basis of the physical activity the teenagers participate in regularly. The height and weight of the teenagers was measured. The BMI of the teenagers was calculated. Sample Size A minimum sample size of 40 from the island was taken as ideal. The teenagers was grouped on the basis of the regular physical activity - Runs Outdoor 1Km or Swim Freestyle for 30mins the teenagers undertake. Hypothesis Null Hypothesis: There is no difference in BMI for teenagers taking different Physical Activity. Alternate Hypothesis: There is difference in BMI for teenagers taking different Physical Activity. Tools of Data A spreadsheet was used to collect the data. The data can be grouped into basically two broad divisions Socio demographic profile of the teenagers Name, Age, Gender and House Number of the participants. Variables Height, Weight and Physical Activity. Data Collection The data was collected from the island. Ethical considerations The teenagers were required to provide written consent for the participation in the research. Results: Descriptive Statistics For the present research two different physical activities was considered. The physical activities being considered were Runs Outdoor 1Km and Swim Freestyle for 30mins. Analysis of the data showed that there were 20 teenagers who run outdoor 1 km regularly while there were 29 teenagers who swim for 30 minutes regularly. The average BMI of Swimmers (22.22 kg/m2) was higher than those of runners (20.74kg/m2). The standard deviation in the BMI of swimmers (2.65 kg/m2) was found to be higher than those of swimmers (3.06 kg/m2). The minimum BMI was lower for swimmers (15.33 kg/m2) as compared to those of Runners (16.65 kg/m2). The maximum BMI was lower for runners (27.68 kg/m2) as compared to those of swimmers (27.79 kg/m2). Moreover, the BMI of 50% of those who run for 1km outdoor was less than 20.11 kg/m2. In addition, the BMI of 50% of swim freestyle for 30 mins was less than 22.42 kg/m2. Further the analysis of the data shows those who run for 1km outdoor their BMI are skewed right. On the other the teenagers who swim freestyle for 30 mins the BMI is normally distributed, although there are some teenagers whose BMI is either very high or very low. From the hypothesis it is seen that the t-value (47) = -1.800, p-value = 0.078. Since the p-value is more 0.05, level of significance, hence we do not reject the Null Hypothesis. Thus there is no difference in the average BMI of runners (20.74 kg/m2) and swimmers (22.22 kg/m2). Discussion The analysis of the data shows that there is no difference in the BMI of the teenagers doing different physical activity. The results of the study are in conjunction with previous studies done. Various types of Physical activities can be undertaken by teenagers to maintain a active healthy life and reduce BMI. The researched suffered from a number of limitations. The teenagers for the study were selected through the process of non-random sampling. Only those teenagers were selected who either regularly participated in running outdoors for 1Km or swim freestyle for 30mins. References Van Dyck D, Cerin E, De Bourdeaudhuij I, Hinckson E, Reis RS, Davey R, Sarmiento OL, Mitas J, Troelsen J, MacFarlane D, Salvo D. International study of objectively measured physical activity and sedentary time with body mass index and obesity: IPEN adult study. International journal of obesity. 2015 Feb 1;39(2):199-207. Pavey TG, Peeters GG, Gomersall SR, Brown WJ. Long-term effects of physical activity level on changes in healthy body mass index over 12 years in young adult women. InMayo Clinic Proceedings 2016 Jun 30 (Vol. 91, No. 6, pp. 735-744). Elsevier. World Health Organization. Global recommendations on physical activity for health. 2010. Patton KT, Thibodeau GA. Anatomy Physiology-E-Book. Elsevier Health Sciences; 2014.